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Kens Kettlebells....Kettlebell Workout DVD

Sales price € 15.00
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Ken's Kettlebell DVD

100% Irish Product....Price includes Shipping...Pay via Paypal or Postal Order Workout with World Champion and ex-international oarsman Ken McDonald and former World Irish dancing Champion and ex- principle Riverdance lead Orla. Ken is a qualified strength and conditioning coach and fitness Instructor. "This 'No Limits' workout will improve your Cardio fitness. It will build Strength, Stamina, improve Flexibility and sculpt your body. The workout is suitable for beginners, progressing to intermediate and advanced. I am serious about my fitness but I believe it is important to have fun at the same time. This workout will challenge you from your finger tips to your toes, targeting every muscle group in between. This workout will compliment and promote fitness levels in all sports". Kettlebell Guidelines. Beginners 2 - 5kg. Advanced 8 - 12kg Warm up 11mins Beginner 24 mins Intermediate 42 mins Advanced 55mins Flexibility/Cooldown 8 mins



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