New Weight Vest – increase the intensity by adding this weighted vest to your work out. These vests are an excellent accessory for any work out if you want to increase strength and endurance. By adding or removing the weighted packets to the pocketed vest you can increase resistance to running drills or suspension training, for example, allowing natural exercise progression. They can be used indoors or outdoors – great for adding intensity to outdoor activities such as jogging, climbing and walking. The vests progress in three weight sizes from 15kg-20kg-30kg. The Weight Vest has a unique adjustable design with one size fitting all which means that they are suitable for both men and women. Each weight packet weighs 0.34kg. The granulated steel shot packets that fit into the internal pockets on the vest means that they are very comfortable to use. The durable nylon outer canvas is extremely durable and the neoprene covered shoulder padding makes the vest comfortable to use. The way the vest is designed means that both the vest and the weights remain secure even during the most physical exercise. This training accessory is ideal for plyometrics, aerobics and strength training, aiding speed, agility and endurance.