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Learn Pilates exercises for beginners workout tutorial DVD

Sales price € 6.99

Pilates Tutorial DVD

This DVD video disc is an excellent way to train your body and your mind. Over 12 million people currently use Pilates to improve their physical and mental fitness levels. It is a popular form of fitness which helps the user to become flexible, build strength and endurance which contributes to your overall well-being. Concentration and control are elements improved with this form of exercise. The DVD starts with various warmup techniques to get yourself prepared, before utilising the low impact exercise groups on all parts of the body to build strength, increase focus, reduce day to day aches and pains and generally build up your core fitness and mental well being. Why lift heavy weights in the gym, risking injury, when you can be in control of your fitness without risk?

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